Practicing sports allows to burn calories, and to control weight. However there are sports that allow to burn more calories than others. First, we need to understand some basic principles about losing weight. Weight loss should always focus on losing fat. Weight loss is achieved through a combination of sport and a good diet. The human body will burn fat when the incoming calories are … Continue reading What are the best sports to lose weight?
Obesity is a rising problem in many countries—a disorder that causes you to have a large amount of fat on your body. This can become a very serious problem and can cause heart disease, high blood pressure, and diabetes. Obesity can also become extremely troublesome as it can stop you from wanting to be as mobile. You may not be able to move as far … Continue reading 4 Steps to Treat Obesity