How to improve systematically sport performance?

Improving sport performance requires a structured and effective approach that addresses both the mental and physical capabilities of the trainee. All professional athletes have both mental and physical coaches that allow them to use their capabilities at their best. Sport mental coaching can be applicable for professionals, amateurs, individuals and teams, and can be used in different phases: training, competition, post competition, recovery from injuries   … Continue reading How to improve systematically sport performance?

What are the best sports to lose weight?

Practicing sports allows to burn calories, and to control weight. However there are sports that allow to burn more calories than others.  First, we need to understand some basic principles about losing weight.   Weight loss should always focus on losing fat.  Weight loss is achieved through a combination of sport and a good diet. The human body will burn fat when the incoming calories are … Continue reading What are the best sports to lose weight?

How much does a fitness trainer cost in Saudi Arabia?

The Fitness training market is new sector in Saudi Arabia which is becoming very trendy. In this market, trainers are trying to maximize their revenues considering the cost they sustained (e.g., education, certification) and will sustain to deliver the service, and the value perceived from the customers. So, what is the RIGHT price for a fitness trainer?   This article aims to explain what are the … Continue reading How much does a fitness trainer cost in Saudi Arabia?

Tips on how to select the RIGHT fitness trainer?

A fitness trainer helps to design the right workout program to meet your fitness objectives. However, you need to select the right one, who has the knowledge and skills to provide a safe and effective workout.  What do you need to ask when looking for a fitness trainer?  Define your objectives and requirements First, you should define your objectives: weight loss, performance improvement, endurance improvement, … Continue reading Tips on how to select the RIGHT fitness trainer?

How to select the right packing and moving company for an office or house relocation?

Relocation is considered by many people one of most stressful and least fun event. Selecting the right packing and moving company can make the moving process very smooth, while choosing the wrong one can make a house or office relocation a nightmare. How can customer select the right mover? Here are some tips: Plan your move. The first step is to prepare a plan for … Continue reading How to select the right packing and moving company for an office or house relocation?

Seven simple technique to improve your website ranking on Google

Building a website for your company or a blog is not enough to promote your business on digital channels. Indeed, it is imperative to make people aware of the existence of your blog/website by driving continuous traffic to it. One of the best ways to generate traffic is to improve the positioning (or ranking) of your website and blog on the search engines.  This article aims to provide you some easy-to-implement search engine optimization … Continue reading Seven simple technique to improve your website ranking on Google

Quality Guidelines for House Cleaning Professionals

Quality is a key parameter for customers to select a house cleaner, as illustrated in a recent survey Serviis conducted in Saudi Arabia. Serviis is supporting local professionals to improve their service offering by providing  quality guidelines. The quality guideline for house cleaning services and for independent professional cleaners addresses the following topics: Cleaning practices. Resource management. Business development. Continuous improvement. Professional cleaners and cleaning … Continue reading Quality Guidelines for House Cleaning Professionals

Key Questions to Ask when Hiring a Translator

Hiring the services of a translator can be a difficult task whether you have experience in the field or not. There are many great translators out there. Separating the good translators from the great—and the great from the best one for your specific project—is a challenge. It is encouraged to find out as much as possible about the translation services for which you are considering. … Continue reading Key Questions to Ask when Hiring a Translator