Improving sport performance requires a structured and effective approach that addresses both the mental and physical capabilities of the trainee. All professional athletes have both mental and physical coaches that allow them to use their capabilities at their best. Sport mental coaching can be applicable for professionals, amateurs, individuals and teams, and can be used in different phases: training, competition, post competition, recovery from injuries … Continue reading How to improve systematically sport performance?
Practicing sports allows to burn calories, and to control weight. However there are sports that allow to burn more calories than others. First, we need to understand some basic principles about losing weight. Weight loss should always focus on losing fat. Weight loss is achieved through a combination of sport and a good diet. The human body will burn fat when the incoming calories are … Continue reading What are the best sports to lose weight?
The Fitness training market is new sector in Saudi Arabia which is becoming very trendy. In this market, trainers are trying to maximize their revenues considering the cost they sustained (e.g., education, certification) and will sustain to deliver the service, and the value perceived from the customers. So, what is the RIGHT price for a fitness trainer? This article aims to explain what are the … Continue reading How much does a fitness trainer cost in Saudi Arabia?
A fitness trainer helps to design the right workout program to meet your fitness objectives. However, you need to select the right one, who has the knowledge and skills to provide a safe and effective workout. What do you need to ask when looking for a fitness trainer? Define your objectives and requirements First, you should define your objectives: weight loss, performance improvement, endurance improvement, … Continue reading Tips on how to select the RIGHT fitness trainer?
Relocation is considered by many people one of most stressful and least fun event. Selecting the right packing and moving company can make the moving process very smooth, while choosing the wrong one can make a house or office relocation a nightmare. How can customer select the right mover? Here are some tips: Plan your move. The first step is to prepare a plan for … Continue reading How to select the right packing and moving company for an office or house relocation?
Our previous article provided some basic techniques on how to optimize your website for search engines. This article aims at providing additional 7 advanced SEO techniques. Technique 1 – External and internal link building External – Linking yourwebsite to other websiteswith high ranking on search engines, allows to improve the positioning of your webpage. The higher is the quality of the websites that links to your page, the better is … Continue reading Seven advanced techniques to boost the positioning of your website on Google
Building a website for your company or a blog is not enough to promote your business on digital channels. Indeed, it is imperative to make people aware of the existence of your blog/website by driving continuous traffic to it. One of the best ways to generate traffic is to improve the positioning (or ranking) of your website and blog on the search engines. This article aims to provide you some easy-to-implement search engine optimization … Continue reading Seven simple technique to improve your website ranking on Google
Quality is a key parameter for customers to select a house cleaner, as illustrated in a recent survey Serviis conducted in Saudi Arabia. Serviis is supporting local professionals to improve their service offering by providing quality guidelines. The quality guideline for house cleaning services and for independent professional cleaners addresses the following topics: Cleaning practices. Resource management. Business development. Continuous improvement. Professional cleaners and cleaning … Continue reading Quality Guidelines for House Cleaning Professionals
Colors seem to affect human emotions and behaviors. This can be a large reason why businesses carefully select the colors to decorate their offices, stores, and brandings. Selecting appropriate colors for a logo, business cards, and brochures is important because the main goal should be to appeal to the public’s emotions. A business wants colors and branding that will set them apart from other businesses. … Continue reading How Do Colors Influence Your Mind?
Obesity is a rising problem in many countries—a disorder that causes you to have a large amount of fat on your body. This can become a very serious problem and can cause heart disease, high blood pressure, and diabetes. Obesity can also become extremely troublesome as it can stop you from wanting to be as mobile. You may not be able to move as far … Continue reading 4 Steps to Treat Obesity