Improving sport performance requires a structured and effective approach that addresses both the mental and physical capabilities of the trainee. All professional athletes have both mental and physical coaches that allow them to use their capabilities at their best. Sport mental coaching can be applicable for professionals, amateurs, individuals and teams, and can be used in different phases: training, competition, post competition, recovery from injuries … Continue reading How to improve systematically sport performance?
Practicing sports allows to burn calories, and to control weight. However there are sports that allow to burn more calories than others. First, we need to understand some basic principles about losing weight. Weight loss should always focus on losing fat. Weight loss is achieved through a combination of sport and a good diet. The human body will burn fat when the incoming calories are … Continue reading What are the best sports to lose weight?
The Fitness training market is new sector in Saudi Arabia which is becoming very trendy. In this market, trainers are trying to maximize their revenues considering the cost they sustained (e.g., education, certification) and will sustain to deliver the service, and the value perceived from the customers. So, what is the RIGHT price for a fitness trainer? This article aims to explain what are the … Continue reading How much does a fitness trainer cost in Saudi Arabia?
A fitness trainer helps to design the right workout program to meet your fitness objectives. However, you need to select the right one, who has the knowledge and skills to provide a safe and effective workout. What do you need to ask when looking for a fitness trainer? Define your objectives and requirements First, you should define your objectives: weight loss, performance improvement, endurance improvement, … Continue reading Tips on how to select the RIGHT fitness trainer?
Obesity is a rising problem in many countries—a disorder that causes you to have a large amount of fat on your body. This can become a very serious problem and can cause heart disease, high blood pressure, and diabetes. Obesity can also become extremely troublesome as it can stop you from wanting to be as mobile. You may not be able to move as far … Continue reading 4 Steps to Treat Obesity
Are you planning on attending a wedding or an important party but don’t feel fit for the event? Is your holiday coming up and you are planning to do some traveling? Our body is often the focus point in preparation before an event or major trip. While some individuals start, and often soon fail, at extreme dieting to get into shape at the last minute, … Continue reading How to Get Your Body Ready for Special Events?
Do you constantly see actresses or models with bright glowing skin? Do you want to learn how to make your skin look just as healthy? Achieving glowing and healthy skin can seem unattainable at times, but it can be a lot easier if you take a few steps into consideration. Take Cool Showers Taking steaming hot showers can actually eliminate the moisture and good oils … Continue reading How to Get Glowing Skin?
Nature is often thought of as soothing and as being a stimulant of relaxation. While plants can demonstrate mental and physical health through their physical appeals, whether they have the ability to improve one’s health is a topic that is often questioned. The dry climates of the Middle East can make it hard to keep a garden outside, but caring for plants indoors may be … Continue reading Do Indoor Plants Have an Impact on Your Health?
Are you preparing to embark on your journey for Hajj? Whether you are a first-time traveler or you have already made numerous trips, it is important to maintain your health and confirm that your wellbeing is being prioritized to ensure safety to yourself and those around you. If you continue reading you can learn about the best practices to stay fit for the physically and … Continue reading What Steps Should You Take to Maintain Health During Hajj?
Are you planning on establishing your own gym in Saudi Arabia? Do you have the goal to make your gym a comfortable and motivational area for women? Has your boss or partnership been unfair or draining your profits? There are a plethora of personal trainers interested in opening their own gym, but understanding the importance of maintaining a successful business and appealing to women is … Continue reading How to develop a successful gym for women?