Practicing sports allows to burn calories, and to control weight. However there are sports that allow to burn more calories than others. First, we need to understand some basic principles about losing weight. Weight loss should always focus on losing fat. Weight loss is achieved through a combination of sport and a good diet. The human body will burn fat when the incoming calories are … Continue reading What are the best sports to lose weight?
The Fitness training market is new sector in Saudi Arabia which is becoming very trendy. In this market, trainers are trying to maximize their revenues considering the cost they sustained (e.g., education, certification) and will sustain to deliver the service, and the value perceived from the customers. So, what is the RIGHT price for a fitness trainer? This article aims to explain what are the … Continue reading How much does a fitness trainer cost in Saudi Arabia?
A fitness trainer helps to design the right workout program to meet your fitness objectives. However, you need to select the right one, who has the knowledge and skills to provide a safe and effective workout. What do you need to ask when looking for a fitness trainer? Define your objectives and requirements First, you should define your objectives: weight loss, performance improvement, endurance improvement, … Continue reading Tips on how to select the RIGHT fitness trainer?
Obesity is a rising problem in many countries—a disorder that causes you to have a large amount of fat on your body. This can become a very serious problem and can cause heart disease, high blood pressure, and diabetes. Obesity can also become extremely troublesome as it can stop you from wanting to be as mobile. You may not be able to move as far … Continue reading 4 Steps to Treat Obesity
Are you searching for a way to improve your health, lose weight, and enhance your performance? It may be a task to find the time to get in your workout every day, or you may find it difficult to find the motivation you need to start your workout. An easy answer to this problem is to work with a personal trainer. A personal trainer can … Continue reading Why Is It Important to Use a Personal Trainer?