Tips on how to select the RIGHT fitness trainer?

A fitness trainer helps to design the right workout program to meet your fitness objectives. However, you need to select the right one, who has the knowledge and skills to provide a safe and effective workout.  What do you need to ask when looking for a fitness trainer?  Define your objectives and requirements First, you should define your objectives: weight loss, performance improvement, endurance improvement, … Continue reading Tips on how to select the RIGHT fitness trainer?