Improving sport performance requires a structured and effective approach that addresses both the mental and physical capabilities of the trainee. All professional athletes have both mental and physical coaches that allow them to use their capabilities at their best. Sport mental coaching can be applicable for professionals, amateurs, individuals and teams, and can be used in different phases: training, competition, post competition, recovery from injuries … Continue reading How to improve systematically sport performance?
The Fitness training market is new sector in Saudi Arabia which is becoming very trendy. In this market, trainers are trying to maximize their revenues considering the cost they sustained (e.g., education, certification) and will sustain to deliver the service, and the value perceived from the customers. So, what is the RIGHT price for a fitness trainer? This article aims to explain what are the … Continue reading How much does a fitness trainer cost in Saudi Arabia?