Improving sport performance requires a structured and effective approach that addresses both the mental and physical capabilities of the trainee. All professional athletes have both mental and physical coaches that allow them to use their capabilities at their best. Sport mental coaching can be applicable for professionals, amateurs, individuals and teams, and can be used in different phases: training, competition, post competition, recovery from injuries … Continue reading How to improve systematically sport performance?
Eating healthy and exercising daily is extremely important for one’s health, mood and strength. Being Fit does not only help prevents diseases but makes you think in a positive way, so it is beneficial for the body and the brain as well. Diets and exercises complete each other, doing each alone is not right! because eating healthy provides your body with the perfect amount of … Continue reading Diets ( Alone ) are not enough!