Tag: fit

Customers, Wellness

How to improve systematically sport performance?

Improving sport performance requires a structured and effective approach that addresses both the mental and physical capabilities of the trainee. All professional athletes have both mental and physical coaches that allow them to use their capabilities at their best. Sport mental coaching can be applicable for professionals, amateurs, individuals and teams, and can be used in different phases: training, competition, post competition, recovery from injuries   … Continue reading How to improve systematically sport performance?

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Customers, Wellness

What are the best sports to lose weight?

Practicing sports allows to burn calories, and to control weight. However there are sports that allow to burn more calories than others.  First, we need to understand some basic principles about losing weight.   Weight loss should always focus on losing fat.  Weight loss is achieved through a combination of sport and a good diet. The human body will burn fat when the incoming calories are … Continue reading What are the best sports to lose weight?

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Customers, Wellness

How much does a fitness trainer cost in Saudi Arabia?

The Fitness training market is new sector in Saudi Arabia which is becoming very trendy. In this market, trainers are trying to maximize their revenues considering the cost they sustained (e.g., education, certification) and will sustain to deliver the service, and the value perceived from the customers. So, what is the RIGHT price for a fitness trainer?   This article aims to explain what are the … Continue reading How much does a fitness trainer cost in Saudi Arabia?

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Customers, Events, Wellness

How to Get Your Body Ready for Special Events?

Are you planning on attending a wedding or an important party but don’t feel fit for the event? Is your holiday coming up and you are planning to do some traveling? Our body is often the focus point in preparation before an event or major trip. While some individuals start, and often soon fail, at extreme dieting to get into shape at the last minute, … Continue reading How to Get Your Body Ready for Special Events?

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Customers, Wellness

Why Is It Important to Use a Personal Trainer?

Are you searching for a way to improve your health, lose weight, and enhance your performance? It may be a task to find the time to get in your workout every day, or you may find it difficult to find the motivation you need to start your workout. An easy answer to this problem is to work with a personal trainer. A personal trainer can … Continue reading Why Is It Important to Use a Personal Trainer?

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Wellness

Diets ( Alone ) are not enough!

Eating healthy and exercising daily is extremely important for one’s health, mood and strength. Being Fit does not only help prevents diseases but makes you think in a positive way, so it is beneficial for the body and the brain as well. Diets and exercises complete each other, doing each alone is not right! because eating healthy provides your body with the perfect amount of … Continue reading Diets ( Alone ) are not enough!

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