Improving sport performance requires a structured and effective approach that addresses both the mental and physical capabilities of the trainee. All professional athletes have both mental and physical coaches that allow them to use their capabilities at their best. Sport mental coaching can be applicable for professionals, amateurs, individuals and teams, and can be used in different phases: training, competition, post competition, recovery from injuries … Continue reading How to improve systematically sport performance?
Nature is often thought of as soothing and as being a stimulant of relaxation. While plants can demonstrate mental and physical health through their physical appeals, whether they have the ability to improve one’s health is a topic that is often questioned. The dry climates of the Middle East can make it hard to keep a garden outside, but caring for plants indoors may be … Continue reading Do Indoor Plants Have an Impact on Your Health?