Practicing sports allows to burn calories, and to control weight. However there are sports that allow to burn more calories than others. First, we need to understand some basic principles about losing weight. Weight loss should always focus on losing fat. Weight loss is achieved through a combination of sport and a good diet. The human body will burn fat when the incoming calories are … Continue reading What are the best sports to lose weight?
Are you planning on establishing your own gym in Saudi Arabia? Do you have the goal to make your gym a comfortable and motivational area for women? Has your boss or partnership been unfair or draining your profits? There are a plethora of personal trainers interested in opening their own gym, but understanding the importance of maintaining a successful business and appealing to women is … Continue reading How to develop a successful gym for women?
Recently, the Minister of Education announced that starting from the next academic year, young girls will be allowed to play sports in the public schools. This decision is aligned with some of the guidelines of the Saudi Vision 2030 plan, which aims to increase the percentage of Saudi people to exercise every week from 15% to 40% and raise life expectancy from 74 years to … Continue reading What is Required to Allow Young Saudi Girls to Play Sports in Public Schools?