Improving sport performance requires a structured and effective approach that addresses both the mental and physical capabilities of the trainee. All professional athletes have both mental and physical coaches that allow them to use their capabilities at their best. Sport mental coaching can be applicable for professionals, amateurs, individuals and teams, and can be used in different phases: training, competition, post competition, recovery from injuries … Continue reading How to improve systematically sport performance?
Practicing sports allows to burn calories, and to control weight. However there are sports that allow to burn more calories than others. First, we need to understand some basic principles about losing weight. Weight loss should always focus on losing fat. Weight loss is achieved through a combination of sport and a good diet. The human body will burn fat when the incoming calories are … Continue reading What are the best sports to lose weight?
Are you planning on attending a wedding or an important party but don’t feel fit for the event? Is your holiday coming up and you are planning to do some traveling? Our body is often the focus point in preparation before an event or major trip. While some individuals start, and often soon fail, at extreme dieting to get into shape at the last minute, … Continue reading How to Get Your Body Ready for Special Events?
Are you considering taking your child to swimming lessons? Are you willing to teach your child how to swim yourself? Whether you plan on taking a professional to teach your child how to swim or you would rather handle it yourself, learning to swim is beneficial for a child’s health and safety. Swimming can provide children with a social opportunity through the sport of swimming … Continue reading Why Kids Should Learn How to Swim?
Are you planning on establishing your own gym in Saudi Arabia? Do you have the goal to make your gym a comfortable and motivational area for women? Has your boss or partnership been unfair or draining your profits? There are a plethora of personal trainers interested in opening their own gym, but understanding the importance of maintaining a successful business and appealing to women is … Continue reading How to develop a successful gym for women?
Do you find yourself constantly looking in the mirror and wishing you didn’t have that extra cellulite, noticing how it often reveals wrinkles on your skin? It doesn’t matter what age you are; cellulite can happen at nearly any age. It may leave you self-conscious about your body and even the view from behind, but preventing cellulite and ridding your body of this annoying substance … Continue reading Top 5 Way to Get Rid of Cellulite
About 70% of the earth’s surface is covered by oceans as such most of human beings only see a third of the world. A scuba diver differs from a common human being because he/she has the opportunity to discover amazing underwater places across the world with flourishing coral reefs, ancient wreck, and colored fishes. We asked our scuba diving instructors why people start diving in … Continue reading Why scuba diving in Saudi Arabia?
Are you searching for a way to improve your health, lose weight, and enhance your performance? It may be a task to find the time to get in your workout every day, or you may find it difficult to find the motivation you need to start your workout. An easy answer to this problem is to work with a personal trainer. A personal trainer can … Continue reading Why Is It Important to Use a Personal Trainer?