The Fitness training market is new sector in Saudi Arabia which is becoming very trendy. In this market, trainers are trying to maximize their revenues considering the cost they sustained (e.g., education, certification) and will sustain to deliver the service, and the value perceived from the customers. So, what is the RIGHT price for a fitness trainer? This article aims to explain what are the … Continue reading How much does a fitness trainer cost in Saudi Arabia?
A fitness trainer helps to design the right workout program to meet your fitness objectives. However, you need to select the right one, who has the knowledge and skills to provide a safe and effective workout. What do you need to ask when looking for a fitness trainer? Define your objectives and requirements First, you should define your objectives: weight loss, performance improvement, endurance improvement, … Continue reading Tips on how to select the RIGHT fitness trainer?
Obesity is a rising problem in many countries—a disorder that causes you to have a large amount of fat on your body. This can become a very serious problem and can cause heart disease, high blood pressure, and diabetes. Obesity can also become extremely troublesome as it can stop you from wanting to be as mobile. You may not be able to move as far … Continue reading 4 Steps to Treat Obesity
Are you planning on attending a wedding or an important party but don’t feel fit for the event? Is your holiday coming up and you are planning to do some traveling? Our body is often the focus point in preparation before an event or major trip. While some individuals start, and often soon fail, at extreme dieting to get into shape at the last minute, … Continue reading How to Get Your Body Ready for Special Events?
Do you constantly see actresses or models with bright glowing skin? Do you want to learn how to make your skin look just as healthy? Achieving glowing and healthy skin can seem unattainable at times, but it can be a lot easier if you take a few steps into consideration. Take Cool Showers Taking steaming hot showers can actually eliminate the moisture and good oils … Continue reading How to Get Glowing Skin?
Nature is often thought of as soothing and as being a stimulant of relaxation. While plants can demonstrate mental and physical health through their physical appeals, whether they have the ability to improve one’s health is a topic that is often questioned. The dry climates of the Middle East can make it hard to keep a garden outside, but caring for plants indoors may be … Continue reading Do Indoor Plants Have an Impact on Your Health?
Water may be the most important natural resource for not only humans and animals but the environment as well. Therefore, it seems crucial to conserve as much water as possible. Although the importance of water is clear to living organisms, humans often overlook this, and many individuals may not realize the daily importance of the abundance of fresh water. Saving water as much fresh water as possible is an … Continue reading Why cleaning water tanks in Saudi Arabia is important?
Weather in Saudi Arabia requires to have a clean and functioning air conditioner to be utilized most of the year, especially with extreme hot temperatures in most of regions in summer and frequent sand storms in central and eastern regions. We always hear that air-conditioner requires frequent cleaning, but do you know what is the reason for that? In this article we explain why frequent cleaning for your air conditioner is … Continue reading Why in Saudi Arabia, you should clean the air conditioner frequently?
Are you preparing to embark on your journey for Hajj? Whether you are a first-time traveler or you have already made numerous trips, it is important to maintain your health and confirm that your wellbeing is being prioritized to ensure safety to yourself and those around you. If you continue reading you can learn about the best practices to stay fit for the physically and … Continue reading What Steps Should You Take to Maintain Health During Hajj?
Are you considering taking your child to swimming lessons? Are you willing to teach your child how to swim yourself? Whether you plan on taking a professional to teach your child how to swim or you would rather handle it yourself, learning to swim is beneficial for a child’s health and safety. Swimming can provide children with a social opportunity through the sport of swimming … Continue reading Why Kids Should Learn How to Swim?